Yoga details

Death pose (Shavasana)

Muscle System : Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

Overview :

Steps to Perform :

Step 1

Lie flat on your back, like our sleeping pose. ...

Step 2

Keep your arms at your side and your palms facing up. ...

Step 3

Close your eyes and breathe deeply and slowly through the nostrils.

Step 4

Start concentrating from your head to your feet.

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