Muscle System : Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits :
Overview :
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs,hands and upper body
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :
Level of Difficulty : M
Timing : Morning
Accessories needed : yoga mat
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat