Benefits : Increases focus and concentration.
Enhances creative qualities.
Makes you feel more energized.
The goal of yoga is to focus and calm your mind, stay healthy and eventually reach to a higher level of awareness. Siddha Samadhi yoga is a form of yoga which involves meditation.This form of yoga can be practiced by anyone easily. Siddha Samadhi yoga means to awaken the state in which knowledge has been accomplished.
Steps to Perform :
Samadhi is complete absorption in the infinite — literally “oneness.”