Yoga Videos
Curated yoga videos for every level and style — from calming beginner flows to advanced Ashtanga sequences and guided meditation.
15 videos
YogaBabu Monthly Newsletter — May
YogaBabu
Monthly update from the YogaBabu team. Stay connected with the latest news, upcoming events, and community highlights from the YogaBabu yoga community.
YogaBabu July Newsletter
YogaBabu
July update from the YogaBabu team. Catch up on the latest happenings, new poses added to the library, and community news from YogaBabu.
Yoga For Complete Beginners
Adriene Mishler
A gentle 20-minute yoga session designed for complete beginners. Learn foundational poses, proper breathing, and how to build a daily practice from scratch.
Morning Yoga Flow — Energize Your Day
Yoga With Adriene
Start your morning with this energizing 15-minute flow. Wake up the body, improve circulation, and set a positive intention for the day ahead.
Surya Namaskar — Sun Salutation Tutorial
Sadhguru
A step-by-step guide to Surya Namaskar (Sun Salutation), one of the most important sequences in yoga. Learn each of the 12 poses with proper alignment cues.
Yoga for Stress Relief & Relaxation
Yoga With Adriene
Unwind with this calming yoga sequence focused on releasing tension from the neck, shoulders, and lower back. Perfect for after a long day at work.
Pranayama — Breathing Techniques for Beginners
Art of Living
Learn the foundational pranayama (breathing) techniques including Nadi Shodhana, Kapalabhati, and Bhramari. Breathing is the bridge between body and mind.
Ashtanga Primary Series — Full Practice
Kino MacGregor
The complete Ashtanga Primary Series as taught in the Mysore tradition. This dynamic sequence builds strength, flexibility, and internal heat through breath-synchronized movement.
Yoga Nidra — Deep Relaxation & Sleep
Swami Satyananda
Yoga Nidra, or "yogic sleep," is a powerful guided meditation that brings you to the threshold between waking and sleeping. Ideal for deep rest and stress recovery.
Yin Yoga — Full Body Stretch
Yoga With Kassandra
A slow-paced yin yoga class targeting the deep connective tissues of the body. Hold each pose for 3–5 minutes to release deep tension and improve flexibility.
Meditation for Beginners — 10 Minutes
Headspace
A simple, guided 10-minute meditation for those new to the practice. Learn how to sit comfortably, focus the mind, and cultivate inner stillness.
Hatha Yoga for Beginners — Full Class
Yoga With Adriene
A complete beginner Hatha Yoga class focusing on alignment, breath, and foundational postures. Hatha is the perfect starting point for building a sustainable yoga practice.
Iyengar Yoga — Precision & Alignment
B.K.S. Iyengar Institute
Explore the Iyengar method with its emphasis on detail, precision, and alignment. Props like blocks, belts, and blankets are used to help practitioners of all levels achieve correct posture.
Vinyasa Flow — 30 Minute Full Body
Yoga With Adriene
A dynamic 30-minute Vinyasa flow linking breath with movement. Build heat, strength, and flexibility as you move through a creative sequence of standing, balancing, and floor poses.
Power Yoga — Strength & Endurance
CorePower Yoga
A challenging power yoga session designed to build muscular strength and cardiovascular endurance. Expect dynamic flows, core work, and challenging balance poses.
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