Muscle System : Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits : Paripurna Navasana is said to relieve stress, improve digestion and aid the lower abdominal organs: kidney, intestines, and prostate for men. It can also stimulate the thyroid. Ardha Navasana works on the upper abdominal organs: pancreas, gall bladder, spleen and liver.
Overview :
Muscle System :Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : Morning
Accessories needed : yoga mat
Muscle System :Palms and toes
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat