Muscle System : Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Benefits : 1)Salabhasana is one of the best back strengthening yoga asanas as it strengthens the muscles of the upper and lower back. 2)This pose also stretches out your shoulders, chest, belly, and thighs and strengthens the muscles of the buttocks, arms, and legs. 3) This pose stimulates your abdominal muscles and improves your overall body posture which is one of the main benefits of Salabhasana. 4) It also helps to relieve stress and anxiety by calming your mind. 5) Salabhasana improves the balance of your body, rejuvenates it and increases its endurance capacity
Overview :
A massive power pose, grasshopper has it all. It’s a twisting, arm-balancing, hip-opening, and major arm-strengthening pose all in one!
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :upper back,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block