Yoga details

Peacock pose (Mayurasana)

Muscle System : Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Benefits : Makes spinal chord straight

Overview :

n Hindu lore, the peacock is a symbol of immortality and love. In the Peacock Gesture (Mayura Mudra), which represents a peacock’s beak, the ring finger and thumb are joined and the middle finger is slightly bent, while the other two fingers are extended.

Steps to Perform :

Step-1

Lay down straight on the floor

Step-2

Try to uplift body on two palms touching to the floors

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