Benefits :
" • Strengthens liver, pancreas and kidneys.
• Excellent for heart.
• Good for infertility, asthma and osteoporosis.
• Strengthens arms, shoulders, hands, wrists and legs.
• Stretches the chest and lungs
• Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
• Stimulates the thyroid and pituitary glands.
• Increases energy and counteracts depression.
"
Muscle System :
Toes and palms
Level of Difficulty :
H
Timing :
Morning
Accessories needed :
Yoga mat
Benefits :
Dharana is a form of meditation that can be called receptive concentration. With the help of Dharana, a set of conditions are created that helps the mind focus in one direction and object
Muscle System :
Hands, upper back
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
Benefits :
1 Reduced anxiety and depression ,2 Lower/stabilized blood pressure ,3 Increased energy levels, 4 Muscle relaxation,5 Decreased feelings of stress and overwhelm
Muscle System :
nose,hands
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
Benefits :
Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind.
Muscle System :
upper back,hands
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
Benefits :
The exercise of Niyama helps us sustain a beneficial atmosphere and gives us the self-discipline and inner-strength necessary to improvement along the direction of yoga.
Muscle System :
hands,legs,neck
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat and props
Benefits :
The benefits may be grouped into four categories: physical, emotional, mental and intellectual benefits. The physical benefits consist of making the body free of disease, making it light and strong so that it can be a suitable vehicle on the path to freedom. Through yoga the body is made to absorb and retain prana, which extends the life span.
Muscle System :
muscles and organs
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat and props
Benefits :
Once through this level, the individual is able to see in simple and the subtlest levels of multidimensional area, and to quit of his content system into them and to negotiate in them, accustoming himself to their seductively, actual softness and cleanliness.
Muscle System :
Upper back, hands
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
Benefits :
Provides Muscular Strength: With Dhyana yoga meditation, your muscular strength is boosted as it provides flexibility to the muscles in your body.
Muscle System :
hands,neck,upper back
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
Benefits :
Increases focus and concentration.
Enhances creative qualities.
Makes you feel more energized.
Muscle System :
Hands, neck, upper back
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
