Benefits : Energizing and rejuvenating Lengthens the spine Stretches the chest muscles to increase lung capacity Strengthens the entire body - in particular, the arms, shoulders, legs, and feet Increases circulation to the brain Calms the mind Relieves headaches, stress, and insomnia
Muscle System :
shoulders,legs,arms,back
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
Benefits : Stretches the hips, hamstrings, and calves Strengthens the thighs and knees Keeps your spine strong and flexible Reduces stress, anxiety, depression, and fatigue Calms the mind and soothes the nerves Relieves tension in the spine, neck, and back Activates the abdominal muscles Eases symptoms of menopause, asthma, headaches, and insomnia Stimulates the kidneys, liver, spleen Improves digestion May lower high blood pressure Therapeutic for infertility, osteoporosis, and sinusitis
Muscle System :
legs and back
Level of Difficulty :
H
Timing :
morning
Accessories needed :
yoga mat
Benefits : The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Muscle System :
shoulders
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
