Benefits : • Strengthens your shoulders, arms, legs, ankles and back
• Opens yours hips, chest and lungs
• Improves focus, balance and stability
• Encourages good circulation and respiration
• Stretches your arms, legs, shoulders, neck, belly, groins and ankles
• Energizes the entire body
Benefits : • Stimulate and improve the function of blood through the entire body.
• Strengthens and stretches the hips, back, arms, thighs and leg.
• Reduces blood pressure, stress and anxiety.
• Cure indigestion.
• Gives flexibility to groins, hamstrings and hips.
Benefits : • Reduces fat on thighs.
• Opens up the hips, stretching deep hip flexors.
• Stretches and strengthens the shoulders and back.
• Expands the abdominal region, improving digestion and elimination.
• Improves posture.
• Opens the chest, improving respiration.