Iyyengar

breath control (pranayama)

Benefits :

Can reduce insomnia, sleep disturbances, and anxiety.

Muscle System :

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat

Iyyengar

Alignment of body and mind (asana)

Benefits :

it reduces pain among people with osteoarthritis of the knee. Iyengar yoga may ease pain. (2) improve function, and lift depression among adults with chronic low back pain.(3) Iyengar yoga may benefit survivors of breast cancer.

Muscle System :
lower back

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .