Benefits : • Strengthens your shoulders, arms, legs, ankles and back • Opens yours hips, chest and lungs • Improves focus, balance and stability • Encourages good circulation and respiration • Stretches your arms, legs, shoulders, neck, belly, groins and ankles • Energizes the entire body
Muscle System :
Legs,handsand upper body
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : • Stimulate and improve the function of blood through the entire body. • Strengthens and stretches the hips, back, arms, thighs and leg. • Reduces blood pressure, stress and anxiety. • Cure indigestion. • Gives flexibility to groins, hamstrings and hips.
Muscle System :
Legs and upper body
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat, Yoga block
Benefits : • Reduces fat on thighs. • Opens up the hips, stretching deep hip flexors. • Stretches and strengthens the shoulders and back. • Expands the abdominal region, improving digestion and elimination. • Improves posture. • Opens the chest, improving respiration.
Muscle System :
Legs,hands and upper body
Level of Difficulty :
H
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : Makes spinal chord straight
Muscle System :
Two palms
Level of Difficulty :
L
Timing :
Morning & Evening
Accessories needed :
Yoga mat
