Yoga details

breath control (pranayama)

Muscle System :

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits : Can reduce insomnia, sleep disturbances, and anxiety.

Overview :

Pranayama is derived from 2 Sanskrit words – Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.PRANAYAMA BREATH CONTROL: THE KEY TO MAXIMIZING YOUR ENERGY

Steps to Perform :

Step-1

To begin sit with your legs folded on yoga mat

Step-2

Put your one finger at side of your nose

Step-3

Close your eyes

Step-4

Take deep breath

Step-5

Enhances your energy

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Alignment of body and mind (asana)

Muscle System :lower back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .

Peacock pose (Mayurasana)

Muscle System :Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Thunderbolt (Vajrasana)

Muscle System :M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Plow pose (Halasana)

Muscle System :Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Chakrasana (Wheel pose)

Muscle System :Toes and palms

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Pranayama (control of breath)

Muscle System :nose,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Camel pose (ustrasana)

Muscle System :Legs,hands and upper body

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Dhyana (uninterupted meditation)

Muscle System :hands,neck,upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat