Yoga details

breath control (pranayama)

Muscle System :

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits : Can reduce insomnia, sleep disturbances, and anxiety.

Overview :

Pranayama is derived from 2 Sanskrit words – Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.PRANAYAMA BREATH CONTROL: THE KEY TO MAXIMIZING YOUR ENERGY

Steps to Perform :

Step-1

To begin sit with your legs folded on yoga mat

Step-2

Put your one finger at side of your nose

Step-3

Close your eyes

Step-4

Take deep breath

Step-5

Enhances your energy

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