Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Benefits :
Can reduce insomnia, sleep disturbances, and anxiety.
Overview :
Pranayama is derived from 2 Sanskrit words – Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.PRANAYAMA BREATH CONTROL: THE KEY TO MAXIMIZING YOUR ENERGY
To begin sit with your legs folded on yoga mat
Put your one finger at side of your nose
Close your eyes
Take deep breath
Enhances your energy
Muscle System :Legs,hands and upper body
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :upper back,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat