Yoga details

breath control (pranayama)

Muscle System :

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits :

Can reduce insomnia, sleep disturbances, and anxiety.

Overview :

Pranayama is derived from 2 Sanskrit words – Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.PRANAYAMA BREATH CONTROL: THE KEY TO MAXIMIZING YOUR ENERGY

Steps to Perform :

Step-1

To begin sit with your legs folded on yoga mat

Step-2

Put your one finger at side of your nose

Step-3

Close your eyes

Step-4

Take deep breath

Step-5

Enhances your energy

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Crocodile pose (Makrasana)

Muscle System :Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Palm tree pose (Tadasana)

Muscle System :Upper body and lower body

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Intense Forward bending pose (Uttanasana)

Muscle System :

Level of Difficulty : M

Timing : Morning

Accessories needed : yoga mat

Child pose (Balasana)

Muscle System :Forehead, legs and toes

Level of Difficulty : L

Timing : Morning

Accessories needed : yoga mat

Mountain Pose(Tadasana)

Muscle System :shoulders

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Raised Hand Pose (Urdhva Hastasana)

Muscle System :Hands

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat, small wood log

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System :Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Grasshopper Pose (salabhasana)

Muscle System :Leg, Vertebral column, Arm, Buttocks

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat