Muscle System : Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits : • Strengthens your shoulders, arms, legs, ankles and back • Opens yours hips, chest and lungs • Improves focus, balance and stability • Encourages good circulation and respiration • Stretches your arms, legs, shoulders, neck, belly, groins and ankles • Energizes the entire body
Overview :
“Virabhadrasana I or Warrior 1 Pose is an asana commemorating the exploits of a mythical warrior.
Note: This asana should be avoided by practitioners who have a weak heart. Consult a doctor before beginning an exercise regime.”
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Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
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