Yoga details

Plow pose (Halasana)

Muscle System : Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits : "• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility • Therapeutic for leg cramps • Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs • Helps relieve gas and upper/lower back pain or discomfort • Promotes good dige"

Overview :

Steps to Perform :

Step 1

Lie on your back with your arms beside you, palms downwards.

Step 2

As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90 degree angle.

Step 3

Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground.

Step 4

Allow your legs to sweep in a 180 degree angle over your head until your toes touch the floor.

Step 5

Your back should be perpendicular to the floor. This may be difficult initially, but make an attempt for a few seconds.

Step 6

Do this slowly and gently. Ensure that you do not strain your neck or push it into the ground.

Step 7

Hold this pose and let your body relax more and more with each steady breath.

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