Yoga details

Shoulder Stand (Sarvangasana)

Muscle System : legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

"It helps in digestion
Get rid of constipation
Helps to fight stomach disorders
"

Overview :

Steps to Perform :

Step-1

Curl your torso and bring your knees in toward your face. Then, lift your hips and bring your torso perpendicular to the floor. Bend your elbows and place your hands on your lower back with your fingertips pointing up toward the ceiling. Keep your elbows on the ground, shoulder-width apart.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System :Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Pranayama (control of breath)

Muscle System :nose,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Downward Facing Dog (Adho Mukha Svanasana)

Muscle System :shoulders,legs,arms,back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Warrior pose 1 (virbhadrasana)

Muscle System :Legs,handsand upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Peacock pose (Mayurasana)

Muscle System :Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Thunderbolt (Vajrasana)

Muscle System :M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

breath control (pranayama)

Muscle System :

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat