Yoga details

Shoulder Stand (Sarvangasana)

Muscle System : legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits : "It helps in digestion Get rid of constipation Helps to fight stomach disorders "

Overview :

Steps to Perform :

Step-1

Curl your torso and bring your knees in toward your face. Then, lift your hips and bring your torso perpendicular to the floor. Bend your elbows and place your hands on your lower back with your fingertips pointing up toward the ceiling. Keep your elbows on the ground, shoulder-width apart.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Camel pose (ustrasana)

Muscle System :Legs,hands and upper body

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Asana (posture)

Muscle System :upper back,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Plow pose (Halasana)

Muscle System :Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System :Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Alignment of body and mind (asana)

Muscle System :lower back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .

Death pose (Shavasana)

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat