Yoga details

Pratyahara (withdrawal of sensory perceptions)

Muscle System : Upper back, hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits : Once through this level, the individual is able to see in simple and the subtlest levels of multidimensional area, and to quit of his content system into them and to negotiate in them, accustoming himself to their seductively, actual softness and cleanliness.

Overview :

Pratyahara is derived from two Sanskrit words: prati and ahara, with ahara meaning food, or anything taken into ourselves, and prati, a preposition meaning away or against. Together they mean “weaning away from ahara”, or simply ingestion

Steps to Perform :

Step-1

Pratyahara is the interiorization of one’s attention and thoughts.

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