Benefits : Stretching and sculpting of your belly. Enhancement your digestive processes and metabolism. Definition, openness and flexibility of your shoulders and armpits. Reduction of stress, anxiety and tension.
Benefits : The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Benefits : Energizing and rejuvenating
Lengthens the spine
Stretches the chest muscles to increase lung capacity
Strengthens the entire body - in particular, the arms, shoulders, legs, and feet
Increases circulation to the brain
Calms the mind
Relieves headaches, stress, and insomnia