Benefits :
Muscle System :
Back and legs
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : Dharana is a form of meditation that can be called receptive concentration. With the help of Dharana, a set of conditions are created that helps the mind focus in one direction and object
Muscle System :
Hands, upper back
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : Stretching and sculpting of your belly. Enhancement your digestive processes and metabolism. Definition, openness and flexibility of your shoulders and armpits. Reduction of stress, anxiety and tension.
Muscle System :
Hands
Level of Difficulty :
L
Timing :
Morning
Accessories needed :
Yoga mat, small wood log
Benefits : The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Muscle System :
Shoulders
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : Energizing and rejuvenating Lengthens the spine Stretches the chest muscles to increase lung capacity Strengthens the entire body - in particular, the arms, shoulders, legs, and feet Increases circulation to the brain Calms the mind Relieves headaches, stress, and insomnia
Muscle System :
shoulders,legs,arms,back
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat