Notice: wpcf7_add_shortcode is deprecated since Contact Form 7 version 4.6! Use wpcf7_add_form_tag instead. in /home/vtyogababu/public_html/wp-content/plugins/contact-form-7/includes/functions.php on line 357
Dharana (concentration) – yogababu

Yoga details

Dharana (concentration)

Muscle System : Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

Dharana is a form of meditation that can be called receptive concentration. With the help of Dharana, a set of conditions are created that helps the mind focus in one direction and object

Overview :

Dhāraṇā (from Sanskrit धारणा) is translated as “collection or concentration of the mind (joined with the retention of breath)”, or “the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back (in remembrance), a good memory”, or “firmness, steadfastness, … , certainty”.[1] This term is related to the verbal root dhri to hold, carry, maintain, resolve. Dharana is the name.

Steps to Perform :

Step-1

Dharana is concentration; one-pointed focus.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Full boat pose (Navasana)

Muscle System :Buttocks

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Chakrasana (Wheel pose)

Muscle System :Toes and palms

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Camel pose (ustrasana)

Muscle System :Legs,hands and upper body

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Death pose (Shavasana)

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Triangle pose (Trikonasana)

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Mountain Pose(Tadasana)

Muscle System :shoulders

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Alignment of body and mind (asana)

Muscle System :lower back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .