Muscle System : Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits : Dharana is a form of meditation that can be called receptive concentration. With the help of Dharana, a set of conditions are created that helps the mind focus in one direction and object
Overview :
Dhāraṇā (from Sanskrit धारणा) is translated as “collection or concentration of the mind (joined with the retention of breath)”, or “the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back (in remembrance), a good memory”, or “firmness, steadfastness, … , certainty”.[1] This term is related to the verbal root dhri to hold, carry, maintain, resolve. Dharana is the name.
Dharana is concentration; one-pointed focus.
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat