Benefits : 1) Increase blood circulation in brain and improve brain function and memory.
2) Cure Insomnia
3). Improves Digestion
4) Those suffering from liver disease, headache, poor blood circulation, this asana is very beneficial.
5) Cures spine problems.
6) Improves concentration.
7) Relaxes mind
8) Help to improve mental balance.
9) Good for increasing memory.
Benefits : Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the Buttocks , and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.