Benefits : 1) Increase blood circulation in brain and improve brain function and memory. 2) Cure Insomnia 3). Improves Digestion 4) Those suffering from liver disease, headache, poor blood circulation, this asana is very beneficial. 5) Cures spine problems. 6) Improves concentration. 7) Relaxes mind 8) Help to improve mental balance. 9) Good for increasing memory.
Muscle System :
Lower body uplifted
Level of Difficulty :
L
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : " • calms your mind. • Enhance your condition of peacefulness and serenity. • Kick out anxiety, stress and mental tiredness. • It helps in improving body posture. • It opens your hips. "
Muscle System :
legs and Buttocks
Level of Difficulty :
L
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : "It helps in digestion Get rid of constipation Helps to fight stomach disorders "
Muscle System :
legs and Buttocks lifted
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : "Calms the mind Cures urinary problem increases blood circulation"
Muscle System :
M
Level of Difficulty :
Timing :
Evening
Accessories needed :
Yoga mat
Benefits : Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the Buttocks , and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Muscle System :
Back, Neck, Legs
Level of Difficulty :
H
Timing :
Morning
Accessories needed :
Yoga mat