Muscle System : Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits :
Overview :
Lie flat on your back, like our sleeping pose. ...
Keep your arms at your side and your palms facing up. ...
Close your eyes and breathe deeply and slowly through the nostrils.
Start concentrating from your head to your feet.
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat