Muscle System : Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits :
Overview :
Lie flat on your back, like our sleeping pose. ...
Keep your arms at your side and your palms facing up. ...
Close your eyes and breathe deeply and slowly through the nostrils.
Start concentrating from your head to your feet.
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat