Muscle System :Legs,hands and upper body

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Muscle System :Hands

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat, small wood log

Muscle System :hands,legs,neck

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Muscle System :Forehead, legs and toes

Level of Difficulty : L

Timing : Morning

Accessories needed : yoga mat

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Muscle System :muscles and organs

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Muscle System :Buttocks

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat