Muscle System :Legs,handsand upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :upper back,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Muscle System :Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Muscle System :Upper back, hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Muscle System :muscles and organs

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat