Muscle System :legs and Buttocks

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Muscle System :Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :hands,neck,upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Muscle System :Hands

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat, small wood log

Muscle System :Shoulders

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Muscle System :Upper back, hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Muscle System :legs and back

Level of Difficulty : H

Timing : morning

Accessories needed : yoga mat