Muscle System : Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits :
Overview :
Lie flat on your back, like our sleeping pose. ...
Keep your arms at your side and your palms facing up. ...
Close your eyes and breathe deeply and slowly through the nostrils.
Start concentrating from your head to your feet.
Muscle System :hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs,hands and upper body
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat