Muscle System : Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits :
Overview :
Muscle System :Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :upper back,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks lifted
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat