Yoga details

Death pose (Shavasana)

Muscle System : Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

Overview :

Steps to Perform :

Step 1

Lie flat on your back, like our sleeping pose. ...

Step 2

Keep your arms at your side and your palms facing up. ...

Step 3

Close your eyes and breathe deeply and slowly through the nostrils.

Step 4

Start concentrating from your head to your feet.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Downward Facing Dog pose (Adho much savasana

Muscle System :Legs, hands and Buttocks

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Crocodile pose (Makrasana)

Muscle System :Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Full boat pose (Navasana)

Muscle System :Buttocks

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Triangle pose (Trikonasana)

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Death pose (Shavasana)

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Mountain Pose(Tadasana)

Muscle System :shoulders

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Warrior pose 1 (virbhadrasana)

Muscle System :Legs,handsand upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Four limbed staff pose (Chaturanga Dandasana)

Muscle System :Palms and toes

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat