Muscle System : Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits :
Paripurna Navasana is said to relieve stress, improve digestion and aid the lower abdominal organs: kidney, intestines, and prostate for men. It can also stimulate the thyroid. Ardha Navasana works on the upper abdominal organs: pancreas, gall bladder, spleen and liver.
Overview :
Rest on the floor.
Raise both leg and head simultaneously.
Your back should be keep half feet distance from floor.
Your eyes should look on your feet thumbs.
Breathing should be normal.
Keep this position 15 to 20 seconds. Later if you can gradually increase up to one minute.
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block
Muscle System :Palms and toes
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat