Yoga details

Downward Facing Dog pose (Adho much savasana

Muscle System : Legs, hands and Buttocks

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Benefits :

1) Adho Mukha Svanasana leaves you feeling energized and rejuvenated.
2) It calms the brain and helps relieve stress and mild depression.
3) It lengthens the spine and strengthens the muscles of the chest thereby increasing lung capacity.

Overview :

Steps to Perform :

Step-1

Spread your fingers upward with your fingers, hips and knees under your     fingers upward.

Step-2

Inhale and lift your knees on the floor and sit-bones reach ceailing.

Step-3

At the beginning to keep the knees slightly bent and lifted from the ground.

Step-4

Exhale and rectangular belly through the movement of the abdomen against his heels.

Step-5

The decline heels and feet are extended without hamstring tension or traction in the pan.

Step-6

Scroll legs slightly inward and back heel slightly outward.

Step-7

Maintaining gentle pressure on the base of the fingers.

Step-8

Develop Blades and feel their movement toward the tailbone.

Step-9

Keep the long neck of his head comfortably in compliance with the poor.

Step-10

Joints of the knee and the elbow was not locked.

Step-11

Emphasize the length of the back, keeping the adequacy of the hands and feet. For beginners, a little sweetness stored in the knees and heels touch the ground.

Step-12

Hold for a few breaths, then switch to come down or a new pose to rest in thunderbolt pose or child’s pose.

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