Yoga details

Asana (posture)

Muscle System : upper back,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits :

Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind.

Overview :

n yoga, asana refers both to the place in which a practitioner (yogi if male, yogini if female) sits and the posture in which he or she sits.[1]In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”.[2] Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga

Steps to Perform :

Step-1

Asana is the third limb on of the path that Patanjali defined. It does not mean hatha yoga postures, but the ability to sit unmoving with a straight spine for long periods of time

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