Yoga details

Asana (posture)

Muscle System : upper back,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits :

Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind.

Overview :

n yoga, asana refers both to the place in which a practitioner (yogi if male, yogini if female) sits and the posture in which he or she sits.[1]In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”.[2] Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga

Steps to Perform :

Step-1

Asana is the third limb on of the path that Patanjali defined. It does not mean hatha yoga postures, but the ability to sit unmoving with a straight spine for long periods of time

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Intense Forward bending pose (Uttanasana)

Muscle System :

Level of Difficulty : M

Timing : Morning

Accessories needed : yoga mat

Raised Hand Pose (Urdhva Hastasana)

Muscle System :Hands

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat, small wood log

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Thunderbolt (Vajrasana)

Muscle System :M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

breath control (pranayama)

Muscle System :

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Plow pose (Halasana)

Muscle System :Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat