Benefits : Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind.
n yoga, asana refers both to the place in which a practitioner (yogi if male, yogini if female) sits and the posture in which he or she sits.In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga
Steps to Perform :
Asana is the third limb on of the path that Patanjali defined. It does not mean hatha yoga postures, but the ability to sit unmoving with a straight spine for long periods of time