Muscle System : upper back,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Benefits : Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind.
Overview :
n yoga, asana refers both to the place in which a practitioner (yogi if male, yogini if female) sits and the posture in which he or she sits.[1]In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”.[2] Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga
Asana is the third limb on of the path that Patanjali defined. It does not mean hatha yoga postures, but the ability to sit unmoving with a straight spine for long periods of time
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props