Muscle System : Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Benefits :
Makes spinal chord straight
Overview :
n Hindu lore, the peacock is a symbol of immortality and love. In the Peacock Gesture (Mayura Mudra), which represents a peacock’s beak, the ring finger and thumb are joined and the middle finger is slightly bent, while the other two fingers are extended.
Lay down straight on the floor
Try to uplift body on two palms touching to the floors
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks lifted
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat