Yoga details

Peacock pose (Mayurasana)

Muscle System : Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Benefits :

Makes spinal chord straight

Overview :

n Hindu lore, the peacock is a symbol of immortality and love. In the Peacock Gesture (Mayura Mudra), which represents a peacock’s beak, the ring finger and thumb are joined and the middle finger is slightly bent, while the other two fingers are extended.

Steps to Perform :

Step-1

Lay down straight on the floor

Step-2

Try to uplift body on two palms touching to the floors

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Dharana (concentration)

Muscle System :Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System :Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Downward Facing Dog pose (Adho much savasana

Muscle System :Legs, hands and Buttocks

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Chakrasana (Wheel pose)

Muscle System :Toes and palms

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Palm tree pose (Tadasana)

Muscle System :Upper body and lower body

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Mountain Pose(Tadasana)

Muscle System :shoulders

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Four limbed staff pose (Chaturanga Dandasana)

Muscle System :Palms and toes

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat