Muscle System : Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Benefits : Makes spinal chord straight
Overview :
n Hindu lore, the peacock is a symbol of immortality and love. In the Peacock Gesture (Mayura Mudra), which represents a peacock’s beak, the ring finger and thumb are joined and the middle finger is slightly bent, while the other two fingers are extended.
Lay down straight on the floor
Try to uplift body on two palms touching to the floors
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks lifted
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :shoulders
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat