Yoga details

niyama (rules of conduct)

Muscle System : hands,legs,neck

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Benefits : The exercise of Niyama helps us sustain a beneficial atmosphere and gives us the self-discipline and inner-strength necessary to improvement along the direction of yoga. 

Overview :

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009)

Steps to Perform :

Step-1

Niyama is the second stage of the spiritual path as outlined by the ancient sage Patanjali in his yoga sutras.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Peacock pose (Mayurasana)

Muscle System :Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Triangle pose (Trikonasana)

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Asana (posture)

Muscle System :upper back,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Raised Hand Pose (Urdhva Hastasana)

Muscle System :Hands

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat, small wood log

Chakrasana (Wheel pose)

Muscle System :Toes and palms

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Intense Forward bending pose (Uttanasana)

Muscle System :

Level of Difficulty : M

Timing : Morning

Accessories needed : yoga mat

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System :Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat