Muscle System : Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits :
"• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good dige"
Overview :
Lie on your back with your arms beside you, palms downwards.
As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90 degree angle.
Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground.
Allow your legs to sweep in a 180 degree angle over your head until your toes touch the floor.
Your back should be perpendicular to the floor. This may be difficult initially, but make an attempt for a few seconds.
Do this slowly and gently. Ensure that you do not strain your neck or push it into the ground.
Hold this pose and let your body relax more and more with each steady breath.
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :shoulders
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :legs and Buttocks lifted
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : Morning
Accessories needed : yoga mat
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props