Yoga details

Plow pose (Halasana)

Muscle System : Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

"• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good dige"

Overview :

Steps to Perform :

Step 1

Lie on your back with your arms beside you, palms downwards.

Step 2

As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90 degree angle.

Step 3

Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground.

Step 4

Allow your legs to sweep in a 180 degree angle over your head until your toes touch the floor.

Step 5

Your back should be perpendicular to the floor. This may be difficult initially, but make an attempt for a few seconds.

Step 6

Do this slowly and gently. Ensure that you do not strain your neck or push it into the ground.

Step 7

Hold this pose and let your body relax more and more with each steady breath.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Mountain Pose (Tadasana)

Muscle System :Shoulders

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Warrior pose 1 (virbhadrasana)

Muscle System :Legs,handsand upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Triangle pose (Trikonasana)

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Death pose (Shavasana)

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Raised Hand Pose (Urdhva Hastasana)

Muscle System :Hands

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat, small wood log

Four limbed staff pose (Chaturanga Dandasana)

Muscle System :Palms and toes

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Pratyahara (withdrawal of sensory perceptions)

Muscle System :Upper back, hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

niyama (rules of conduct)

Muscle System :hands,legs,neck

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props