Notice: wpcf7_add_shortcode is deprecated since Contact Form 7 version 4.6! Use wpcf7_add_form_tag instead. in /home/vtyogababu/public_html/wp-content/plugins/contact-form-7/includes/functions.php on line 357
Dhyana (uninterupted meditation) – yogababu

Yoga details

Dhyana (uninterupted meditation)

Muscle System : hands,neck,upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits :

Provides Muscular Strength: With Dhyana yoga meditation, your muscular strength is boosted as it provides flexibility to the muscles in your body.

Overview :

Dhyana yoga is one such type of yoga which involves full concentration. A person has to do a lot of meditation practice to master this type of yoga. According to Hindu mythology, the word ‘Dyana’ is derived from the Sanskrit word ‘Dhyai’ which means ‘to think of’.

Steps to Perform :

Step-1

Dhyana means steadfast meditation on God or the Higher Self.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Dharana (concentration)

Muscle System :Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Downward Facing Dog (Adho Mukha Svanasana)

Muscle System :shoulders,legs,arms,back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

niyama (rules of conduct)

Muscle System :hands,legs,neck

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Raised Hand Pose (Urdhva Hastasana)

Muscle System :Hands

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat, small wood log

Child pose (Balasana)

Muscle System :Forehead, legs and toes

Level of Difficulty : L

Timing : Morning

Accessories needed : yoga mat

Mountain Pose (Tadasana)

Muscle System :Shoulders

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Yama (control)

Muscle System :muscles and organs

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Pranayama (control of breath)

Muscle System :nose,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat