Yoga details

Dhyana (uninterupted meditation)

Muscle System : hands,neck,upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits :

Provides Muscular Strength: With Dhyana yoga meditation, your muscular strength is boosted as it provides flexibility to the muscles in your body.

Overview :

Dhyana yoga is one such type of yoga which involves full concentration. A person has to do a lot of meditation practice to master this type of yoga. According to Hindu mythology, the word ‘Dyana’ is derived from the Sanskrit word ‘Dhyai’ which means ‘to think of’.

Steps to Perform :

Step-1

Dhyana means steadfast meditation on God or the Higher Self.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Grasshopper Pose (salabhasana)

Muscle System :Leg, Vertebral column, Arm, Buttocks

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Raised Hand Pose (Urdhva Hastasana)

Muscle System :Hands

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat, small wood log

Death pose (Shavasana)

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Child pose (Balasana)

Muscle System :Forehead, legs and toes

Level of Difficulty : L

Timing : Morning

Accessories needed : yoga mat

Dhyana (uninterupted meditation)

Muscle System :hands,neck,upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Downward Facing Dog pose (Adho much savasana

Muscle System :Legs, hands and Buttocks

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat