Muscle System : hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Benefits :
Provides Muscular Strength: With Dhyana yoga meditation, your muscular strength is boosted as it provides flexibility to the muscles in your body.
Overview :
Dhyana yoga is one such type of yoga which involves full concentration. A person has to do a lot of meditation practice to master this type of yoga. According to Hindu mythology, the word ‘Dyana’ is derived from the Sanskrit word ‘Dhyai’ which means ‘to think of’.
Dhyana means steadfast meditation on God or the Higher Self.
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat