Notice: wpcf7_add_shortcode is deprecated since Contact Form 7 version 4.6! Use wpcf7_add_form_tag instead. in /home/vtyogababu/public_html/wp-content/plugins/contact-form-7/includes/functions.php on line 357
Dhyana (uninterupted meditation) – yogababu

Yoga details

Dhyana (uninterupted meditation)

Muscle System : hands,neck,upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits :

Provides Muscular Strength: With Dhyana yoga meditation, your muscular strength is boosted as it provides flexibility to the muscles in your body.

Overview :

Dhyana yoga is one such type of yoga which involves full concentration. A person has to do a lot of meditation practice to master this type of yoga. According to Hindu mythology, the word ‘Dyana’ is derived from the Sanskrit word ‘Dhyai’ which means ‘to think of’.

Steps to Perform :

Step-1

Dhyana means steadfast meditation on God or the Higher Self.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Crocodile pose (Makrasana)

Muscle System :Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Thunderbolt (Vajrasana)

Muscle System :M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Death pose (Shavasana)

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Grasshopper Pose (salabhasana)

Muscle System :Leg, Vertebral column, Arm, Buttocks

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Plow pose (Halasana)

Muscle System :Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Dharana (concentration)

Muscle System :Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat