Muscle System : Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits : 1) Increase blood circulation in brain and improve brain function and memory. 2) Cure Insomnia 3). Improves Digestion 4) Those suffering from liver disease, headache, poor blood circulation, this asana is very beneficial. 5) Cures spine problems. 6) Improves concentration. 7) Relaxes mind 8) Help to improve mental balance. 9) Good for increasing memory.
Overview :
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat