Muscle System : muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Benefits : The benefits may be grouped into four categories: physical, emotional, mental and intellectual benefits. The physical benefits consist of making the body free of disease, making it light and strong so that it can be a suitable vehicle on the path to freedom. Through yoga the body is made to absorb and retain prana, which extends the life span.
Overview :
“Ashtanga Yoga (literally “eight-limbed yoga” (1)) is a system developed by the ancient yogic sage Patanjali oulined in his yoga sutras.
A type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.”
Yama is the first stage of the spiritual path as outlined by the ancient sage Patanjali in his yoga sutras. Yama is also sometimes called “the five restraints”, because it lists the “do nots” of the spiritual path, such as “do not lie” and “do not covet”.
Muscle System :Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks lifted
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat