Muscle System : Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Benefits :
Increases focus and concentration.
Enhances creative qualities.
Makes you feel more energized.
Overview :
The goal of yoga is to focus and calm your mind, stay healthy and eventually reach to a higher level of awareness. Siddha Samadhi yoga is a form of yoga which involves meditation.This form of yoga can be practiced by anyone easily. Siddha Samadhi yoga means to awaken the state in which knowledge has been accomplished.
Samadhi is complete absorption in the infinite — literally “oneness.”
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks lifted
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block