Notice: wpcf7_add_shortcode is deprecated since Contact Form 7 version 4.6! Use wpcf7_add_form_tag instead. in /home/vtyogababu/public_html/wp-content/plugins/contact-form-7/includes/functions.php on line 357
Samadhi(effortless meditation, absorption, equlibrium) – yogababu

Yoga details

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System : Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits :

Increases focus and concentration.
Enhances creative qualities.
Makes you feel more energized.

Overview :

The goal of yoga is to focus and calm your mind, stay healthy and eventually reach to a higher level of awareness. Siddha Samadhi yoga is a form of yoga which involves meditation.This form of yoga can be practiced by anyone easily. Siddha Samadhi yoga means to awaken the state in which knowledge has been accomplished.

Steps to Perform :

Step-1

Samadhi is complete absorption in the infinite — literally “oneness.”

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Plow pose (Halasana)

Muscle System :Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Death pose (Shavasana)

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Full boat pose (Navasana)

Muscle System :Buttocks

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Palm tree pose (Tadasana)

Muscle System :Upper body and lower body

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Thunderbolt (Vajrasana)

Muscle System :M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Pratyahara (withdrawal of sensory perceptions)

Muscle System :Upper back, hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat