Yoga details

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System : Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits :

Increases focus and concentration.
Enhances creative qualities.
Makes you feel more energized.

Overview :

The goal of yoga is to focus and calm your mind, stay healthy and eventually reach to a higher level of awareness. Siddha Samadhi yoga is a form of yoga which involves meditation.This form of yoga can be practiced by anyone easily. Siddha Samadhi yoga means to awaken the state in which knowledge has been accomplished.

Steps to Perform :

Step-1

Samadhi is complete absorption in the infinite — literally “oneness.”

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Thunderbolt (Vajrasana)

Muscle System :M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Camel pose (ustrasana)

Muscle System :Legs,hands and upper body

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Pranayama (control of breath)

Muscle System :nose,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Plow pose (Halasana)

Muscle System :Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Triangle pose (Trikonasana)

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Alignment of body and mind (asana)

Muscle System :lower back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat