Yoga details

Crocodile pose (Makrasana)

Muscle System : Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

This asana can be done as a relaxation pose between other asanas or it can be relaxation method when you are tired. You can be in this asana for a prolonged period of time if you are tired after a workout. It gives deep relaxation to the shoulders and the spine.

Overview :

Steps to Perform :

Step 1

Lie down on the floor on your stomach with your hands folded under the head.

Step 2

Place the palms on your shoulders in a relaxed way and close your eyes.

Step 3

Stretch the legs as far as possible. The toes should point outwards.

Step 4

Relax the whole body. Breathe normally and slowly. Feel the whole body touching the ground and the deep relaxation in all your muscles.

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