Yoga details

Crocodile pose (Makrasana)

Muscle System : Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

This asana can be done as a relaxation pose between other asanas or it can be relaxation method when you are tired. You can be in this asana for a prolonged period of time if you are tired after a workout. It gives deep relaxation to the shoulders and the spine.

Overview :

Steps to Perform :

Step 1

Lie down on the floor on your stomach with your hands folded under the head.

Step 2

Place the palms on your shoulders in a relaxed way and close your eyes.

Step 3

Stretch the legs as far as possible. The toes should point outwards.

Step 4

Relax the whole body. Breathe normally and slowly. Feel the whole body touching the ground and the deep relaxation in all your muscles.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Downward Facing Dog (Adho Mukha Svanasana)

Muscle System :shoulders,legs,arms,back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Palm tree pose (Tadasana)

Muscle System :Upper body and lower body

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Dhyana (uninterupted meditation)

Muscle System :hands,neck,upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Asana (posture)

Muscle System :upper back,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Triangle pose (Trikonasana)

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Pratyahara (withdrawal of sensory perceptions)

Muscle System :Upper back, hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Downward Facing Dog pose (Adho much savasana

Muscle System :Legs, hands and Buttocks

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat