Benefits :
" • calms your mind.
• Enhance your condition of peacefulness and serenity.
• Kick out anxiety, stress and mental tiredness.
• It helps in improving body posture.
• It opens your hips.
"
Muscle System :
legs and Buttocks
Level of Difficulty :
L
Timing :
Morning
Accessories needed :
Yoga mat
Benefits :
"It helps in digestion
Get rid of constipation
Helps to fight stomach disorders
"
Muscle System :
legs and Buttocks lifted
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
Benefits :
"Calms the mind
Cures urinary problem
increases blood circulation"
Muscle System :
M
Level of Difficulty :
Timing :
Evening
Accessories needed :
Yoga mat
Benefits :
Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the Buttocks , and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Muscle System :
Back, Neck, Legs
Level of Difficulty :
H
Timing :
Morning
Accessories needed :
Yoga mat
Benefits :
Muscle System :
Back and legs
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
