Yoga details

Thunderbolt (Vajrasana)

Muscle System : M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Benefits :

"Calms the mind
Cures urinary problem
increases blood circulation"

Overview :

Steps to Perform :

Step-1

Sit on the floor on a major directly on the ground

Step-2

Fold your legs and sit in such a manner that your heel touches your Buttocks

Step-3

Place your hands on your lap

Step-4

Hold the sitting pose for two minutes (to start with)

Step-5

Dont give up.

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