Yoga details

Thunderbolt (Vajrasana)

Muscle System : M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Benefits : "Calms the mind Cures urinary problem increases blood circulation"

Overview :

Steps to Perform :

Step-1

Sit on the floor on a major directly on the ground

Step-2

Fold your legs and sit in such a manner that your heel touches your Buttocks

Step-3

Place your hands on your lap

Step-4

Hold the sitting pose for two minutes (to start with)

Step-5

Dont give up.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Crocodile pose (Makrasana)

Muscle System :Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Asana (posture)

Muscle System :upper back,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Mountain Pose (Tadasana)

Muscle System :Shoulders

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Pranayama (control of breath)

Muscle System :nose,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Palm tree pose (Tadasana)

Muscle System :Upper body and lower body

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Warrior pose 1 (virbhadrasana)

Muscle System :Legs,handsand upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Intense Forward bending pose (Uttanasana)

Muscle System :

Level of Difficulty : M

Timing : Morning

Accessories needed : yoga mat

Plow pose (Halasana)

Muscle System :Head, shoulder, and hands

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat