Yoga details

Thunderbolt (Vajrasana)

Muscle System : M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Benefits : "Calms the mind Cures urinary problem increases blood circulation"

Overview :

Steps to Perform :

Step-1

Sit on the floor on a major directly on the ground

Step-2

Fold your legs and sit in such a manner that your heel touches your Buttocks

Step-3

Place your hands on your lap

Step-4

Hold the sitting pose for two minutes (to start with)

Step-5

Dont give up.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

breath control (pranayama)

Muscle System :

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Warrior pose 1 (virbhadrasana)

Muscle System :Legs,handsand upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Standing Forward Bend (Uttanasana)

Muscle System :legs and back

Level of Difficulty : H

Timing : morning

Accessories needed : yoga mat

Full boat pose (Navasana)

Muscle System :Buttocks

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Grasshopper Pose (salabhasana)

Muscle System :Leg, Vertebral column, Arm, Buttocks

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Peacock pose (Mayurasana)

Muscle System :Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat