Muscle System : M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Benefits :
"Calms the mind
Cures urinary problem
increases blood circulation"
Overview :
Sit on the floor on a major directly on the ground
Fold your legs and sit in such a manner that your heel touches your Buttocks
Place your hands on your lap
Hold the sitting pose for two minutes (to start with)
Dont give up.
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :shoulders
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props