Muscle System : legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits : " • calms your mind. • Enhance your condition of peacefulness and serenity. • Kick out anxiety, stress and mental tiredness. • It helps in improving body posture. • It opens your hips. "
Overview :
Sukha, meaning “pleasure” or “comfort,” and asana, meaning “pose.”
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :Legs, Buttocks and hands
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :Legs,hands and upper body
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat