Yoga details

Shoulder Stand (Sarvangasana)

Muscle System : legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits :

"It helps in digestion
Get rid of constipation
Helps to fight stomach disorders
"

Overview :

Steps to Perform :

Step-1

Curl your torso and bring your knees in toward your face. Then, lift your hips and bring your torso perpendicular to the floor. Bend your elbows and place your hands on your lower back with your fingertips pointing up toward the ceiling. Keep your elbows on the ground, shoulder-width apart.

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Accessories needed : Yoga mat