Yoga details

Shoulder Stand (Sarvangasana)

Muscle System : legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits : "It helps in digestion Get rid of constipation Helps to fight stomach disorders "

Overview :

Steps to Perform :

Step-1

Curl your torso and bring your knees in toward your face. Then, lift your hips and bring your torso perpendicular to the floor. Bend your elbows and place your hands on your lower back with your fingertips pointing up toward the ceiling. Keep your elbows on the ground, shoulder-width apart.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Samadhi(effortless meditation, absorption, equlibrium)

Muscle System :Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Four limbed staff pose (Chaturanga Dandasana)

Muscle System :Palms and toes

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Warrior pose 1 (virbhadrasana)

Muscle System :Legs,handsand upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Pratyahara (withdrawal of sensory perceptions)

Muscle System :Upper back, hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Mountain Pose(Tadasana)

Muscle System :shoulders

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Downward Facing Dog (Adho Mukha Svanasana)

Muscle System :shoulders,legs,arms,back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Standing Forward Bend (Uttanasana)

Muscle System :legs and back

Level of Difficulty : H

Timing : morning

Accessories needed : yoga mat