Benefits : " • calms your mind. • Enhance your condition of peacefulness and serenity. • Kick out anxiety, stress and mental tiredness. • It helps in improving body posture. • It opens your hips. "
Muscle System :
legs and Buttocks
Level of Difficulty :
L
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : "It helps in digestion Get rid of constipation Helps to fight stomach disorders "
Muscle System :
legs and Buttocks lifted
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
Benefits : "Calms the mind Cures urinary problem increases blood circulation"
Muscle System :
M
Level of Difficulty :
Timing :
Evening
Accessories needed :
Yoga mat
Benefits : Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the Buttocks , and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Muscle System :
Back, Neck, Legs
Level of Difficulty :
H
Timing :
Morning
Accessories needed :
Yoga mat
Benefits :
Muscle System :
Back and legs
Level of Difficulty :
M
Timing :
Morning
Accessories needed :
Yoga mat
