Muscle System : Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits :
Paripurna Navasana is said to relieve stress, improve digestion and aid the lower abdominal organs: kidney, intestines, and prostate for men. It can also stimulate the thyroid. Ardha Navasana works on the upper abdominal organs: pancreas, gall bladder, spleen and liver.
Overview :
Rest on the floor.
Raise both leg and head simultaneously.
Your back should be keep half feet distance from floor.
Your eyes should look on your feet thumbs.
Breathing should be normal.
Keep this position 15 to 20 seconds. Later if you can gradually increase up to one minute.
Muscle System :Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Muscle System :Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :
Level of Difficulty : M
Timing : Morning
Accessories needed : yoga mat