Muscle System : legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits : " • calms your mind. • Enhance your condition of peacefulness and serenity. • Kick out anxiety, stress and mental tiredness. • It helps in improving body posture. • It opens your hips. "
Overview :
Sukha, meaning “pleasure” or “comfort,” and asana, meaning “pose.”
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat