Yoga details

Pranayama (control of breath)

Muscle System : nose,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Benefits : 1 Reduced anxiety and depression ,2 Lower/stabilized blood pressure ,3 Increased energy levels, 4 Muscle relaxation,5 Decreased feelings of stress and overwhelm

Overview :

Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.” The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India.

Steps to Perform :

Step-1

Pranayama means control over energy in the body. If one can control one’s energy, then one can withdraw it from the outer senses and up the spine, thereby raising one’s consciousness.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Dharana (concentration)

Muscle System :Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Camel pose (ustrasana)

Muscle System :Legs,hands and upper body

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Mountain Pose (Tadasana)

Muscle System :Shoulders

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Triangle pose (Trikonasana)

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Peacock pose (Mayurasana)

Muscle System :Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Yama (control)

Muscle System :muscles and organs

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props