Muscle System : Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Benefits : The Benefits Of Balasana (Child Pose) It helps release tension in the chest, back, and shoulders. ... If this asana is done with support on the head and the torso, it relieves pain in the lower back and neck.
Overview :
“Child is a resting pose that can be used at any time, and is especially enjoyable after an challenging pose.
This pose is also known as: Garbhasana / Embryo or Shashankasana / Hare pose.”
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs,hands and upper body
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : Morning
Accessories needed : yoga mat