Muscle System : Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits : 1) Increase blood circulation in brain and improve brain function and memory. 2) Cure Insomnia 3). Improves Digestion 4) Those suffering from liver disease, headache, poor blood circulation, this asana is very beneficial. 5) Cures spine problems. 6) Improves concentration. 7) Relaxes mind 8) Help to improve mental balance. 9) Good for increasing memory.
Overview :
Muscle System :Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat