Muscle System : Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Benefits : 1)Salabhasana is one of the best back strengthening yoga asanas as it strengthens the muscles of the upper and lower back. 2)This pose also stretches out your shoulders, chest, belly, and thighs and strengthens the muscles of the buttocks, arms, and legs. 3) This pose stimulates your abdominal muscles and improves your overall body posture which is one of the main benefits of Salabhasana. 4) It also helps to relieve stress and anxiety by calming your mind. 5) Salabhasana improves the balance of your body, rejuvenates it and increases its endurance capacity
Overview :
A massive power pose, grasshopper has it all. It’s a twisting, arm-balancing, hip-opening, and major arm-strengthening pose all in one!
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :shoulders
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :upper back,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :legs and Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat