Muscle System : Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits : Paripurna Navasana is said to relieve stress, improve digestion and aid the lower abdominal organs: kidney, intestines, and prostate for men. It can also stimulate the thyroid. Ardha Navasana works on the upper abdominal organs: pancreas, gall bladder, spleen and liver.
Overview :
Muscle System :Legs, Buttocks and hands
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Palms and toes
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block