Yoga details

Palm tree pose (Tadasana)

Muscle System : Upper body and lower body

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Benefits :

" 1) Improves posture.
2) Strengthens thighs, knees, and ankles.
3) Increases awareness.
4) Steadies breathing.
5) Increases strength, power, and mobility in the feet, legs, and hips.
"

Overview :

Steps to Perform :

Step 1

Stand straight on the ground, and take a small gap between your feet.

Step 2

With deeply breathe (inhale), raise your both arms.

Step 3

Keep your arms upward by interlocking your fingers.

Step 4

Now come on the toes by raising your heels simultaneously.

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