Muscle System : Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits :
" 1) Improves posture.
2) Strengthens thighs, knees, and ankles.
3) Increases awareness.
4) Steadies breathing.
5) Increases strength, power, and mobility in the feet, legs, and hips.
"
Overview :
Stand straight on the ground, and take a small gap between your feet.
With deeply breathe (inhale), raise your both arms.
Keep your arms upward by interlocking your fingers.
Now come on the toes by raising your heels simultaneously.
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block