Muscle System : Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits : " 1) Improves posture. 2) Strengthens thighs, knees, and ankles. 3) Increases awareness. 4) Steadies breathing. 5) Increases strength, power, and mobility in the feet, legs, and hips. "
Overview :
Muscle System :Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :
Level of Difficulty : M
Timing : Morning
Accessories needed : yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, Buttocks and hands
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs,hands and upper body
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat