Muscle System : Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits : " 1) Improves posture. 2) Strengthens thighs, knees, and ankles. 3) Increases awareness. 4) Steadies breathing. 5) Increases strength, power, and mobility in the feet, legs, and hips. "
Overview :
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :shoulders
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Palms and toes
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :upper back,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat