Yoga details

Palm tree pose (Tadasana)

Muscle System : Upper body and lower body

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Benefits :

" 1) Improves posture.
2) Strengthens thighs, knees, and ankles.
3) Increases awareness.
4) Steadies breathing.
5) Increases strength, power, and mobility in the feet, legs, and hips.
"

Overview :

Steps to Perform :

Step 1

Stand straight on the ground, and take a small gap between your feet.

Step 2

With deeply breathe (inhale), raise your both arms.

Step 3

Keep your arms upward by interlocking your fingers.

Step 4

Now come on the toes by raising your heels simultaneously.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Triangle pose (Trikonasana)

Muscle System :Legs and upper body

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat, Yoga block

Downward Facing Dog (Adho Mukha Svanasana)

Muscle System :shoulders,legs,arms,back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Shoulder Stand (Sarvangasana)

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Four limbed staff pose (Chaturanga Dandasana)

Muscle System :Palms and toes

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Mountain Pose (Tadasana)

Muscle System :Shoulders

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Asana (posture)

Muscle System :upper back,hands

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Death pose (Shavasana)

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat