Yoga details

Dharana (concentration)

Muscle System : Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Benefits : Dharana is a form of meditation that can be called receptive concentration. With the help of Dharana, a set of conditions are created that helps the mind focus in one direction and object

Overview :

Dhāraṇā (from Sanskrit धारणा) is translated as “collection or concentration of the mind (joined with the retention of breath)”, or “the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back (in remembrance), a good memory”, or “firmness, steadfastness, … , certainty”.[1] This term is related to the verbal root dhri to hold, carry, maintain, resolve. Dharana is the name.

Steps to Perform :

Step-1

Dharana is concentration; one-pointed focus.

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