Muscle System : Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits :
" 1) Improves posture.
2) Strengthens thighs, knees, and ankles.
3) Increases awareness.
4) Steadies breathing.
5) Increases strength, power, and mobility in the feet, legs, and hips.
"
Overview :
Stand straight on the ground, and take a small gap between your feet.
With deeply breathe (inhale), raise your both arms.
Keep your arms upward by interlocking your fingers.
Now come on the toes by raising your heels simultaneously.
Muscle System :Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Lower body uplifted
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat